Just name it and chances are I have tried it.  I went from working as an administrative assistant to becoming a Licensed Paralegal but I felt something was missing. I wanted to have more of an impact in people's lives.  I decided to pursue my coaching career in  2018 I work with people who struggle with moving past uncomfortable or painful events in their lives by assisting them in rewiring and reprogramming their thoughts while encouraging self-growth and minimizing self-pity. Every client walks away with their own book that includes their personal story.  I consider what I do Coachsulting, (that may be a new word for some people), because I offer pre-designed programs and I also create individual programs to meet my clients needs.  I took some time to create me, and in doing so, I discovered that life is a fantastic journey if we allow ourselves to be.  Now I am here with the grace of God, and I've decided to dedicate my life to helping others find their uniqueness and embrace who they really are.

Fall Foliage

“What would life be if we had no courage to attempt anything?”

Sat on the Rocks


Help for Your Life

I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.

image0 (1).jpeg
image0 (7).jpeg
image0 (6).jpeg


1 on 1 sessions

All About You focuses on your indivduality by exploring different areas of your life.  This program is designed to leave clients with a renewed sense of who they are

Cost: $297.00 for 6 sessions


Get the most out of your Relationships

We Can Do It Together is designed for 2-3 people that are facing challenges in their relationship. We explore the relationship dynamics and introduce techniques that will assist in restoring a more meaningful connection. This package is excellent for couples, families or friendships.

Cost: $600.00 (4 sessions)


Increases Team Functioning and Maturity

All About The Team package explores each member. We use assessments and role-play to dig a little deeper into work ethic and personality of each person. This is great for companies seeking a more cohesive work environment.

Cost: Varies

I’m sure you’ll find my services helpful and inspiring. Get in touch to learn more.

After speaking with Carla, I discovered I had to make some difficult decisions that would improve my life. I finally got the courage to move forward. I am excited about my life.

Jessie Brown

Carla definitely knows her stuff.  I was hesitant at the beginning but she made me feel comfortable. Her questions got me thinking deeply and helped me make some decisions that were overdue.

Avery Smith

After my divorce, I wasn't sure what direction to go in but I knew I wanted a change. After speaking with Carla, I realize my life wasn't over, I was just transitioning.

Skyler Adelson


Positive Thoughts




2030 Bristol Circle suite #210
Oakville, ON L6H 6P5

  • Facebook
  • Instagram
  • YouTube
  • Twitter

©2020 by CARLA HELPS. Proudly created with